<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga SoGood]]></title><description><![CDATA[Safe sustainable yoga for longevity. Customized sessions to help you develop healthy, effective habits to support a balanced lifestyle. ]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 09:29:54 GMT</lastBuildDate><atom:link href="https://sogoodstate.wixsite.com/sogoodwellness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saved by Yoga]]></title><description><![CDATA[When nothing is certain, Yoga. It's something I've been saying for years, and it's true. When you don't know what else to do or how to...]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/saved</link><guid isPermaLink="false">668d7971a99c73c183c7f701</guid><pubDate>Tue, 09 Jul 2024 22:17:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d684727975841d996387fd8a11d8243.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[Reverse Bucket List ~ an exercise in gratitude and the benefits to your health]]></title><description><![CDATA[Gratitude is a learned skill, and like any other skill, it needs to be practiced daily in order to be proficient at it. Recent and ongoing..]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/my-reverse-bucket-list-~-an-exercise-in-gratitude</link><guid isPermaLink="false">640d9eb6dd51f6669eae1f0d</guid><pubDate>Wed, 31 Jan 2024 19:22:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_f48b481d6a9f4d50a74df3ff13f55a02~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[Stronger, Braver, Fierce ]]></title><description><![CDATA[9 years... that's how long it took. 9 years of blood, sweat, and so many tears. 9 years to learn to start loving ALL the parts of myself....]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/stronger-braver-fierce</link><guid isPermaLink="false">602a164051d5cf0017febde5</guid><pubDate>Mon, 27 Feb 2023 14:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_001a8d4a725745eeafa2231c9b3a5ae1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[A cup full of]]></title><description><![CDATA[   ,  your  .        ...]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/a-cup-full-of</link><guid isPermaLink="false">62448e4cff3527fda313f8c1</guid><pubDate>Wed, 30 Mar 2022 18:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6b8a43b501a34926b5cef4cd61b8c2aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[Nothing Fancy, Just Yoga]]></title><description><![CDATA[They say timing is everything, and that life’s happiness lies in it’s unexpected moments. 
It was the unexpected timing of walking into the ]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/unexpected-yogi</link><guid isPermaLink="false">602a141385d2b600175eceea</guid><pubDate>Sun, 27 Mar 2022 15:24:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_a363341d63974d40ab959fc379e02fce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[Tales of a Newbie]]></title><description><![CDATA[When I started teaching yoga I had no idea what I was doing. I was insecure, unsure &#38; unaware of my quirks. I would walk into a yoga...]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/tales-of-a-newbie</link><guid isPermaLink="false">604908c359ce59005722894e</guid><pubDate>Thu, 24 Mar 2022 05:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_4647d8eb6ad74d08b35709f3e3bc5d94~mv2.jpg/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[Kindness is like honey, sweet for the soul and good for the body]]></title><description><![CDATA[Too often we underestimate the power of our words. Forgetting the impact they have on others. Tossing words around carelessly, most times...]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/kindness-is-like-honey-sweet-for-the-soul-and-good-for-the-body</link><guid isPermaLink="false">602a16f9b83adb0017dbe29b</guid><pubDate>Thu, 24 Mar 2022 04:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_66aafa28517747589b582da532e429e6~mv2.jpg/v1/fit/w_749,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item><item><title><![CDATA[People Watching ]]></title><description><![CDATA[Recently I was on vacation with my family. I spent most of my time watching my kids play at the water park, swim at the beach and...]]></description><link>https://sogoodstate.wixsite.com/sogoodwellness/post/people-watching</link><guid isPermaLink="false">602a15e205668500599bcb1d</guid><pubDate>Mon, 15 Feb 2021 06:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816018_32ce8b60ad884d489e9b28559702f095~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie Apel</dc:creator></item></channel></rss>