When nothing is certain, Yoga. It's something I've been saying for years, and it's true. When you don't know what else to do or how to...

Gratitude is a learned skill, and like any other skill, it needs to be practiced daily in order to be proficient at it. Recent and ongoing..

9 years... that's how long it took. 9 years of blood, sweat, and so many tears. 9 years to learn to start loving ALL the parts of myself....

𝗙𝗶𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗰𝘂𝗽, 𝗶𝘀 your 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗶𝘁𝘆. 𝗡𝗼 𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗰𝗮𝗻 𝗼𝗿 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂...

They say timing is everything, and that life’s happiness lies in it’s unexpected moments. It was the unexpected timing of walking into the

When I started teaching yoga I had no idea what I was doing. I was insecure, unsure & unaware of my quirks. I would walk into a yoga...

Too often we underestimate the power of our words. Forgetting the impact they have on others. Tossing words around carelessly, most times...

~A deliciously simple whole food solution for a quick healthy breakfast.~ As a busy working mom of 3 I’m always on the go. Running from...

Recently I was on vacation with my family. I spent most of my time watching my kids play at the water park, swim at the beach and...